hey guys it's a realization welcome to
my channel um today I am give you guys
31 journal prompts so pretty much 31
ideas just in case you're new adrenaline
or maybe sometimes you don't know what
to write about or you want to write and
you just don't know which direction to
go I'm giving you 31 ideas for you to
jot down if you want to brought out some
old journals of mine it's like it's a
real it's a real thing
um so these are like a few of my older
journals yeah it's like I love to write
I always write and stop and start back
but I always find myself going back to
journalist because it's just extremely
therapeutic and if you're like young or
not even because I wasn't really that
yelling I did this so I did also do a
scrapbook which is a form of journaling
and just like drawing down things so
it's like a bunch of stuff in here and
yeah this was probably like one of my
favorite things so this one is actually
my current journal that I use right now
I got it from my job and I mentioned
this in another video that um because I
participate in something they were
giving away journals it was a
collaboration with my case or shout outs
to them um so I have 31 journal 10
journal ideas highlights of 2016 your
New Year's resolution
500 things that you want actually got
this idea from The Steve Harvey Show I'm
borderline obsessed with see far back
she just got one his books that I want
to read that's like the first book that
I want to read for this year so I'm
going to be reading that um yeah but 500
things that you want it's probably going
to take you more than a day and that's
fine
I started mine I didn't finish I'm
probably out around like 25 so that's
something that I definitely want to
finish hopefully in a week it shouldn't
be more than a week to do that but 500
things that you want in life a letter to
a loved one just a list of people in
your life that you appreciate that you
admire and the reasons as to why wake up
and write anything else
your mind so you wake up and for ten to
thirty minutes you just sit down and
write a letter to your future self a
letter to your past self who do you want
to be a bucket list um a list of travel
ideas or a list of things that you want
to do before you know your last day on
earth a list of your favorite things
what's bothering you today if you come
home and something is bothering you is
it's good to like write that down and
just just get it off your mind once your
thoughts are on paper it's slightly
easier to deal with write down at least
20 questions that you want answers to
and as you go through life find those
answers and answer those questions for
yourself
top five people that inspire you and why
what are your weaknesses or your
character flaws what could I have done
in a past relationship whether it's a
friendship or an actual relationship you
choose it's your journal what could you
have done better
what is love how has your childhood
affected you
this week's goal so if you start like on
a Sunday or a Monday it's good to like
write down your goals for the entire
week but you can also do this in your
planner but it's also good to like I'm
Cypress I'm like organized chaos
I got everything into my journal and
then I like organize it into my planner
inspiring quotes five habits that you
need to let go of write about your pet
peeves please forgive me I feel like
this is a great journal entry that maybe
you've done something wrong to someone
and you weren't able to reconcile it
whether before they left the earth or
not or just someone who is here that you
no longer connect or contact with them
maybe someone who's actively in your
life but you never apologized for a
specific situation maybe that person's
over it but sometimes you kind of go
back to it it's good to just like write
out something that you're sorry for on
one page you can just like doodle draw
stencil pull some sticky notes just like
a little decorative page maybe just like
get what's off your mind but expressing
it in a visual way a list of childhood
memories a list of your favorite items
10 trends you wish would go away your
most embarrassing moment I have a few
qantas get clear your mind before you go
to sleep this is not something that you
just have to do once it can be a
consistent daily journal entry just
clearing whatever is on your mind before
actually going to sleep last but not
least write down how great you are like
we're all great and it's good to pat
yourself on the back sometimes and it's
good to give yourself positive
reinforcement so write down how good you
are
those are my 31 journal prompts journal
ideas journal tips that you can use to
start adrenalin so whether you're young
you're old whatever the case may be all
you really need is a notebook I have
some nice journals um target Michaels
they're always having sales you can just
pick up a simple very cheap and
affordable journal and just start right
in right in writing writing is essential
notice is essential looks like so yeah
that's it it as always like comment
subscribe and share and I hope you guys
enjoyed and not seen my next video
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